{"id":77,"date":"2025-09-07T12:33:46","date_gmt":"2025-09-07T10:33:46","guid":{"rendered":"https:\/\/frumis.org.pl\/?page_id=77"},"modified":"2025-10-30T11:10:58","modified_gmt":"2025-10-30T10:10:58","slug":"senior-w-formie","status":"publish","type":"page","link":"https:\/\/frumis.org.pl\/?page_id=77","title":{"rendered":"SENIOR W FORMIE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"77\" class=\"elementor elementor-77\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4547cc6 elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"4547cc6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-178b4131 elementor-widget elementor-widget-image\" data-id=\"178b4131\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/10-1.png\" class=\"attachment-large size-large wp-image-1166\" alt=\"\" srcset=\"https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/10-1.png 1080w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/10-1-240x300.png 240w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b0ea1fd e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"4b0ea1fd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5831d541 elementor-widget elementor-widget-image\" data-id=\"5831d541\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"820\" src=\"https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/9.png\" class=\"attachment-full size-full wp-image-1069\" alt=\"\" srcset=\"https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/9.png 1920w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/9-300x128.png 300w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/9-1024x437.png 1024w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/9-768x328.png 768w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/9-1536x656.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f4ebbcf e-flex e-con-boxed e-con e-parent\" data-id=\"2f4ebbcf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-148b8181 elementor-widget elementor-widget-heading\" data-id=\"148b8181\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ruch, kt\u00f3ry dodaje si\u0142 i u\u015bmiechu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-293bbf9d elementor-widget elementor-widget-text-editor\" data-id=\"293bbf9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"275\" data-end=\"534\">\u201eSenior w Formie\u201d to program, w kt\u00f3rym aktywno\u015b\u0107 fizyczna \u0142\u0105czy si\u0119 z dobr\u0105 energi\u0105, integracj\u0105 i trosk\u0105 o zdrowie. Projekt prowadzony przez <strong data-start=\"416\" data-end=\"435\">Fundacj\u0119 FRUMIS<\/strong> daje osobom 60+ mo\u017cliwo\u015b\u0107 regularnych \u0107wicze\u0144 w bezpiecznej, \u017cyczliwej i motywuj\u0105cej atmosferze.\u00a0<span style=\"background-color: rgba(0, 0, 0, 0);\">Ka\u017cdy tydzie\u0144 to trzy r\u00f3\u017cnorodne spotkania:<\/span><\/p><ul data-start=\"582\" data-end=\"887\"><li data-start=\"582\" data-end=\"686\"><p data-start=\"584\" data-end=\"686\"><strong data-start=\"584\" data-end=\"594\">wtorek<\/strong> \u2013 zaj\u0119cia si\u0142owe, kt\u00f3re wzmacniaj\u0105 cia\u0142o, poprawiaj\u0105 postaw\u0119 i daj\u0105 poczucie sprawczo\u015bci,<\/p><\/li><li data-start=\"687\" data-end=\"784\"><p data-start=\"689\" data-end=\"784\"><strong data-start=\"689\" data-end=\"698\">\u015broda<\/strong> \u2013 zaj\u0119cia plenerowe na \u015bwie\u017cym powietrzu, pe\u0142ne ruchu, oddechu i kontaktu z natur\u0105,<\/p><\/li><li data-start=\"785\" data-end=\"887\"><p data-start=\"787\" data-end=\"887\"><strong data-start=\"787\" data-end=\"799\">czwartek<\/strong> \u2013 zaj\u0119cia przy muzyce, kt\u00f3re \u0142\u0105cz\u0105 taniec, rytm i u\u015bmiech w lekkiej, radosnej formie.<\/p><\/li><\/ul><p data-start=\"889\" data-end=\"1131\">Wszystkie aktywno\u015bci prowadzone s\u0105 przez do\u015bwiadczonych instruktor\u00f3w, kt\u00f3rzy dostosowuj\u0105 tempo i intensywno\u015b\u0107 do mo\u017cliwo\u015bci uczestnik\u00f3w. Ka\u017cde spotkanie to nie tylko \u0107wiczenia, ale te\u017c okazja do rozmowy, wsp\u00f3lnego \u015bmiechu i budowania wi\u0119zi.\u00a0<span style=\"background-color: rgba(0, 0, 0, 0);\">\u201eSenior w Formie\u201d to co\u015b wi\u0119cej ni\u017c program ruchowy \u2013 to <\/span><strong style=\"background-color: rgba(0, 0, 0, 0);\" data-start=\"1190\" data-end=\"1249\">przestrze\u0144 pe\u0142na wsparcia, przyja\u017ani i \u017cyciowej energii<\/strong><span style=\"background-color: rgba(0, 0, 0, 0);\">, kt\u00f3ra pokazuje, \u017ce na rozw\u00f3j, rado\u015b\u0107 i zdrowie zawsze jest dobry moment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12ca68c5 e-con-full e-flex e-con e-parent\" data-id=\"12ca68c5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fd0b755 e-con-full e-flex e-con e-child\" data-id=\"fd0b755\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41b6e120 elementor-widget elementor-widget-image\" data-id=\"41b6e120\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/5c6f6da3-ed1d-4add-b61e-91fb75535e3c-1-1024x768.jpeg\" class=\"attachment-large size-large wp-image-1748\" alt=\"\" srcset=\"https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/5c6f6da3-ed1d-4add-b61e-91fb75535e3c-1-1024x768.jpeg 1024w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/5c6f6da3-ed1d-4add-b61e-91fb75535e3c-1-300x225.jpeg 300w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/5c6f6da3-ed1d-4add-b61e-91fb75535e3c-1-768x576.jpeg 768w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/5c6f6da3-ed1d-4add-b61e-91fb75535e3c-1-1536x1152.jpeg 1536w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/5c6f6da3-ed1d-4add-b61e-91fb75535e3c-1.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-541d2fa3 e-con-full e-flex e-con e-child\" data-id=\"541d2fa3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8939a elementor-widget elementor-widget-image\" data-id=\"ce8939a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/509347437_1072686338293752_7786389462589513514_n-1024x768.jpg\" class=\"attachment-large size-large wp-image-1770\" alt=\"\" srcset=\"https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/509347437_1072686338293752_7786389462589513514_n-1024x768.jpg 1024w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/509347437_1072686338293752_7786389462589513514_n-300x225.jpg 300w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/509347437_1072686338293752_7786389462589513514_n-768x576.jpg 768w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/509347437_1072686338293752_7786389462589513514_n-1536x1152.jpg 1536w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/509347437_1072686338293752_7786389462589513514_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18c8a4ef e-flex e-con-boxed e-con e-parent\" data-id=\"18c8a4ef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a277675 e-con-full e-flex e-con e-child\" data-id=\"7a277675\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5eafe325 elementor-widget elementor-widget-text-editor\" data-id=\"5eafe325\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"353\" data-end=\"651\">Podczas programu uczestnicy przekonuj\u0105 si\u0119, \u017ce ruch to nie tylko spos\u00f3b na sprawno\u015b\u0107, ale te\u017c <strong data-start=\"447\" data-end=\"485\">lepsze samopoczucie i dobre emocje<\/strong>. Regularna aktywno\u015b\u0107 fizyczna poprawia kr\u0105\u017cenie, wzmacnia mi\u0119\u015bnie, zwi\u0119ksza odporno\u015b\u0107, a przede wszystkim \u2013 <strong data-start=\"594\" data-end=\"648\">pozytywnie wp\u0142ywa na nastr\u00f3j i kondycj\u0119 psychiczn\u0105<\/strong>.&nbsp;<span style=\"background-color: rgba(0, 0, 0, 0);\">Zaj\u0119cia to r\u00f3wnie\u017c okazja do <\/span><strong data-start=\"682\" data-end=\"729\" style=\"background-color: rgba(0, 0, 0, 0);\">poznawania nowych ludzi i budowania relacji<\/strong><span style=\"background-color: rgba(0, 0, 0, 0);\">, kt\u00f3re dla wielu uczestnik\u00f3w staj\u0105 si\u0119 r\u00f3wnie wa\u017cne jak same \u0107wiczenia. Wsp\u00f3lne rozmowy, \u015bmiech i wsparcie dodaj\u0105 odwagi, a z czasem przekszta\u0142caj\u0105 si\u0119 w prawdziwe przyja\u017anie.&nbsp;<\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">Zako\u0144czenie projektu ma wyj\u0105tkowy charakter \u2013 to radosna <\/span><strong data-start=\"966\" data-end=\"1000\" style=\"background-color: rgba(0, 0, 0, 0);\">integracja przy muzyce na \u017cywo<\/strong><span style=\"background-color: rgba(0, 0, 0, 0);\">, w czasie kt\u00f3rej seniorzy mog\u0105 pota\u0144czy\u0107, po\u015bmia\u0107 si\u0119 i wsp\u00f3lnie powspomina\u0107 minione miesi\u0105ce zaj\u0119\u0107. Wydarzenie uzupe\u0142nia <\/span><strong data-start=\"1123\" data-end=\"1198\" style=\"background-color: rgba(0, 0, 0, 0);\">mini wyk\u0142ad i rozmowa o znaczeniu aktywno\u015bci fizycznej w \u017cyciu senior\u00f3w<\/strong><span style=\"background-color: rgba(0, 0, 0, 0);\"> \u2013 o tym, jak ruch wp\u0142ywa na zdrowie, pami\u0119\u0107, sen i emocje.&nbsp;<\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">\u201eSenior w Formie\u201d to projekt, kt\u00f3ry pokazuje, \u017ce aktywno\u015b\u0107 to najlepsze lekarstwo \u2013 bez recepty, za to z gwarancj\u0105 <\/span><strong data-start=\"1376\" data-end=\"1434\" style=\"background-color: rgba(0, 0, 0, 0);\">dobrego humoru, lepszego zdrowia i prawdziwych relacji<\/strong><span style=\"background-color: rgba(0, 0, 0, 0);\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-593313e3 e-flex e-con-boxed e-con e-parent\" data-id=\"593313e3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c828c1f e-con-full e-flex e-con e-child\" data-id=\"5c828c1f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2eed6d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6e2eed6d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a95ec7f elementor-widget elementor-widget-heading\" data-id=\"2a95ec7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zako\u0144czenie z muzyk\u0105 i dobr\u0105 energi\u0105<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c80b13e elementor-widget elementor-widget-text-editor\" data-id=\"2c80b13e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"51\" data-end=\"331\">Fina\u0142 programu&nbsp;to co\u015b wi\u0119cej ni\u017c podsumowanie \u2013 to prawdziwe \u015bwi\u0119to ruchu, rado\u015bci i wsp\u00f3lnoty. Uczestnicy spotykaj\u0105 si\u0119 na <strong data-start=\"197\" data-end=\"242\">wydarzeniu integracyjnym z muzyk\u0105 na \u017cywo<\/strong>, by wsp\u00f3lnie pota\u0144czy\u0107, po\u015bmia\u0107 si\u0119 i podzi\u0119kowa\u0107 sobie za miesi\u0105ce wsp\u00f3lnych spotka\u0144.&nbsp;<span style=\"background-color: rgba(0, 0, 0, 0);\">Jak zawsze, za wyj\u0105tkowy klimat wydarzenia odpowiada<\/span><strong data-start=\"386\" data-end=\"397\" style=\"background-color: rgba(0, 0, 0, 0);\">&nbsp;Krzysztof W\u0105sacz<\/strong><span style=\"background-color: rgba(0, 0, 0, 0);\">&nbsp;\u2013 dobrze znany z naszych wcze\u015bniejszych projekt\u00f3w i spotka\u0144. Jego muzyka to gwarancja \u015bwietnej zabawy, energii i rytmu, kt\u00f3ry porwie do ta\u0144ca ka\u017cdego, niezale\u017cnie od wieku.&nbsp;<\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">To moment, w kt\u00f3rym wida\u0107, \u017ce <\/span><strong data-start=\"604\" data-end=\"628\" style=\"background-color: rgba(0, 0, 0, 0);\">ruch \u0142\u0105czy pokolenia<\/strong><span style=\"background-color: rgba(0, 0, 0, 0);\">, a wsp\u00f3lna zabawa daje tyle samo endorfin, co najlepszy trening. Ka\u017cdy krok, u\u015bmiech i rozmowa to dow\u00f3d na to, \u017ce aktywno\u015b\u0107 mo\u017ce by\u0107 po prostu <\/span><strong data-start=\"772\" data-end=\"797\" style=\"background-color: rgba(0, 0, 0, 0);\">czyst\u0105 rado\u015bci\u0105 \u017cycia<\/strong><span style=\"background-color: rgba(0, 0, 0, 0);\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4584b395 e-con-full e-flex e-con e-child\" data-id=\"4584b395\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21f49ee1 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"21f49ee1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/DSC_3272-683x1024.jpg\" class=\"attachment-large size-large wp-image-1757\" alt=\"\" srcset=\"https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/DSC_3272-683x1024.jpg 683w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/DSC_3272-200x300.jpg 200w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/DSC_3272-768x1152.jpg 768w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/DSC_3272-1024x1536.jpg 1024w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/DSC_3272-1366x2048.jpg 1366w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/DSC_3272-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b08f217 e-flex e-con-boxed e-con e-parent\" data-id=\"2b08f217\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-612fc8af e-con-full e-flex e-con e-child\" data-id=\"612fc8af\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6904f12 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6904f12\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/440fe405-8b31-4e97-b4ea-6dc9e51c73ac-1-768x1024.jpeg\" class=\"attachment-large size-large wp-image-1749\" alt=\"\" srcset=\"https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/440fe405-8b31-4e97-b4ea-6dc9e51c73ac-1-768x1024.jpeg 768w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/440fe405-8b31-4e97-b4ea-6dc9e51c73ac-1-225x300.jpeg 225w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/440fe405-8b31-4e97-b4ea-6dc9e51c73ac-1-1152x1536.jpeg 1152w, https:\/\/frumis.org.pl\/wp-content\/uploads\/2025\/10\/440fe405-8b31-4e97-b4ea-6dc9e51c73ac-1.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c1abee8 e-con-full e-flex e-con e-child\" data-id=\"4c1abee8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d233bc2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4d233bc2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3d55c elementor-widget elementor-widget-heading\" data-id=\"1d3d55c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ruch to zdrowie dla cia\u0142a i dla g\u0142owy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3263a378 elementor-widget elementor-widget-text-editor\" data-id=\"3263a378\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"54\" data-end=\"247\">Na zako\u0144czenie programu odbywa si\u0119 r\u00f3wnie\u017c <strong data-start=\"97\" data-end=\"158\">kr\u00f3tka pogadanka i wyk\u0142ad o walorach aktywno\u015bci fizycznej<\/strong>, prowadzony przez <strong data-start=\"177\" data-end=\"244\">dr. Paw\u0142a Lenika \u2013 psychologa zdrowia i prezesa Fundacji FRUMIS<\/strong>.\u00a0Podczas spotkania uczestnicy poznaj\u0105 w praktyczny i przyst\u0119pny spos\u00f3b, jak regularny ruch wp\u0142ywa na <strong data-start=\"349\" data-end=\"405\">kr\u0105\u017cenie, kondycj\u0119, pami\u0119\u0107 i samopoczucie psychiczne<\/strong>, a tak\u017ce jak pomaga <strong data-start=\"426\" data-end=\"484\">budowa\u0107 relacje, poczucie sprawczo\u015bci i wiar\u0119 w siebie<\/strong> w wieku senioralnym.\u00a0To podsumowanie ca\u0142ego programu \u2013 pe\u0142ne wiedzy, inspiracji i refleksji \u2013 pokazuje, \u017ce aktywno\u015b\u0107 fizyczna to nie tylko \u0107wiczenia, ale przede wszystkim <strong data-start=\"659\" data-end=\"702\">spos\u00f3b na dobre, zdrowe i radosne \u017cycie<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ruch, kt\u00f3ry dodaje si\u0142 i u\u015bmiechu \u201eSenior w Formie\u201d to program, w kt\u00f3rym aktywno\u015b\u0107 fizyczna \u0142\u0105czy si\u0119 z dobr\u0105 energi\u0105, integracj\u0105 i trosk\u0105 o zdrowie. Projekt prowadzony przez Fundacj\u0119 FRUMIS daje osobom 60+ mo\u017cliwo\u015b\u0107 regularnych \u0107wicze\u0144 w bezpiecznej, \u017cyczliwej i motywuj\u0105cej atmosferze.\u00a0Ka\u017cdy tydzie\u0144 to trzy r\u00f3\u017cnorodne spotkania: wtorek \u2013 zaj\u0119cia si\u0142owe, kt\u00f3re wzmacniaj\u0105 cia\u0142o, poprawiaj\u0105&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-77","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/frumis.org.pl\/index.php?rest_route=\/wp\/v2\/pages\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frumis.org.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/frumis.org.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/frumis.org.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frumis.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77"}],"version-history":[{"count":53,"href":"https:\/\/frumis.org.pl\/index.php?rest_route=\/wp\/v2\/pages\/77\/revisions"}],"predecessor-version":[{"id":1997,"href":"https:\/\/frumis.org.pl\/index.php?rest_route=\/wp\/v2\/pages\/77\/revisions\/1997"}],"wp:attachment":[{"href":"https:\/\/frumis.org.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}